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Toby discovers "A Love of Writing"
The journaling sessions give me time to slow down and write about what is actually happening, instead of keeping everything in my head. Putting things on paper helps me understand my thoughts and behaviour more clearly and notice patterns that I might otherwise miss. It gives me a way to step back and make sense of what is going on. It is also time I look forward to each week. I value the space I share with others and the consistency of having somewhere to return to regularly.
Olivia
I like that the drop in times are simple and flexible. They are announced on Facebook and happen in everyday places like the library, a coffee shop, the park, or the beach. It is not a formal session. It is just a block of time where you can show up, say hello, check in, talk briefly with someone who understands binge eating and recovery, and be pointed in the right direction to start.
This service provides peer support and educational services only. It is non clinical and does not provide medical, psychological, or therapeutic treatment. It is not a substitute for professional care.
This service does not provide crisis or emergency support.
If you are in Australia and experiencing an emergency or crisis, please call 000 immediately.
For mental health crisis support, you can contact:
Lifeline on 13 11 14 (24/7)
Beyond Blue on 1300 22 4636 (24/7)
Life in Person
